And when it comes to protein bars, “0 grams of sugar” or “low-carb” are familiar labels on many popular bars out there, as they try to entice consumers into thinking they are a better product.įull disclosure from a dietitian: In reality, some carbs are actually good to help replenish glycogen stores and repair muscle, not to mention, they give flavor to protein bars. RELATED: Protein Isn’t Just for Your Muscles-It May Also Boost Your Microbiome Carbohydrates and SweetenersĬarbohydrates always seem to get a bad rap. Found In: Clif Builder Bars, Gatorade Whey Protein Bars, Rx Bars, Power Crunch Pro Bars, G2G Bars, Honey Stinger Nut and Seed Bar, Premier Protein Bars.Animal-Based Protein Sources (higher BCAA sources): Whey concentrate, whey isolate, casein (use caution with these if you have a dairy allergy).Found In: Garden of Life Sport Performance Bars, GoMacro Bars, Square Organics, Pro Bars, No Cow Bars, Perfect Bars, Aloha Bars, Barebells, Zing Bars.Plant-Based Protein Sources (typically, slightly lower in amino acids): Pea, Hemp, Brown Rice, Soy.Look for a bar that contains 15–20 grams of protein per bar. Branch chain amino acids (or BCAAs, leucine, isoleucine, and valine) are used to promote the highest rates of muscle protein synthesis and are preferred post-workout. Protein itself is broken down into amino acids in the body, which can be used to repair, recover, and build up muscles and support the immune system. When taking a closer look at protein bars, the most obvious ingredient to take note of is the protein source and content of the bar. However, it is important to pay close attention to what exactly is in your protein bar when making your choice. When you think about protein bars, what comes to mind? Convenience? Recovery food? Quick energy? While whole foods are preferred to get in overall balanced nutrition, protein bars can provide quick sources of all of the macronutrients (carbs, protein, and fats) as well as an additional burst of micronutrients (vitamins and minerals) when you are in a pinch. Rather than leaving your skin stripped and tight, the bars help to clean you of dirt and bacteria while leaving fresh, natural oils behind to make you feel clean and hydrated.Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! But because it’s still a detergent, it allows for the removal of dirty oils and dead skin cells. It has a longer fatty acid chain that can’t enter pores like the overly processed ones. Sodium coco sulfate, what Suds & Co uses in their bars, is the whole food version that comes from coconuts. Sulfates actually play an important role in helping remove the buildup of oils, dirt, and bacteria that can lead to scalp conditions such as dandruff. The irritation is because sulfates are really good detergents sometimes they’re too good and that can cause redness and irritation. ![]() Take sodium lauryl sulfate for example, it’s a coconut derivative but when it’s overly processed that makes the fatty acid chain small, meaning it has a higher chance of entering your skin/pores and causing irritation. Sulfates come from different places and are made in different ways. In reality, sulfates are found in many cosmetic and cleaning products - it’s what makes our shampoos and toothpastes foam and lather, they help remove oil and dirt from skin and hair, but most importantly, they’re not all created equal. We’ve all been conditioned that sulfates are the worst thing ever and we should avoid them at any and all costs. What’s the deal with sulfates - aren’t they bad?
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